Relationships are associations between two or more people, whether they are based on limerence, love, friendship, solidarity or mutual business interactions. People are generally social by nature and as such, we spend a lot of our time in relationships with other people. These relationships have a profound impact on our mental health, physically and emotionally. The ability to connect with others is critical to our survival and a healthy relationship can have the same benefits as exercise, good sleep and a balanced diet.
Friendship
The basis of most friendships is mutual interest, respect and a commitment to the well being of the other person. Friendships may last for years and are usually informal and non-romantic, involving a regular exchange of information, socialization and fun activities.
Intimate
When love and sexual intimacy enter the equation, romantic relationships are created. Intimate relationships are usually long-term and often resulting in marriage. These types of relationships are the most important because they can have a powerful, lasting effect on one’s emotional and mental well-being.
Casual
Sometimes, people create relationships just to fill a void in their lives. Whether it is a friend that they have had since kindergarten, a coworker they see everyday or even a casual acquaintance on social media. These casual connections are helpful in fostering an outside perspective and can be a great source of support, but they lack the chemistry that makes a romantic relationship thrive.