Relationships refer to a wide range of connections between people. These connections can be romantic, platonic, familial, or casual. Some of these relationships are called healthy, which means they provide positive benefits to people. Relationships can also be a source of stress and can be damaging to your mental health.
A healthy relationship requires consistent communication, respect for each other’s needs, mutual trust, and regular interactions. Many of these characteristics are shared by family members, but people can also develop these types of relationships with friends and coworkers.
Positive relationships help to build a person’s sense of self-worth and security. Having someone to support you through life’s ups and downs makes it easier to take risks and pursue your dreams. They can also help you stay on track with your wellness goals.
Physical intimacy in a relationship can include sex, but it doesn’t always. It can also mean kissing, hugging, cuddling, and sleeping together. Some people prefer non-sexual forms of intimacy, and this is perfectly fine too.
Healthy, loving relationships can help to improve a person’s skills in communication and conflict resolution. This is because people learn how to express their needs, wants, and expectations in a clear and effective way. They also learn how to work with their partner as a team, rather than competing against them. They may also gain the ability to recognize when they are being self-serving or treating others poorly. They can then address these issues before they erode the relationship.